Protein MYTH debunked
Dr. Tel Oren (MD): The Truth about Protein
Where do you get your Protein if you don't eat Meat?
The Truth About Protein and How the body creates it
What Is The Truth About Protein?
The Protein Myth
HIGH PROTEIN FOODS on VEGETARIAN, VEGAN & RAW FOOD DIETS
ANIMAL PROTEIN MYTH DEBUNKED & SPORTS
http://agnvegglobal.blogspot.com/2011/12/animal-protein-myth-debunked-sports.html
Vegans are often asked "Where we get your protein?" World Health Organization, of the UN, says we need only 5% of our calories from proteins - same amount as in human breast milk. Nearly everything vegans eat contains at least 5% protein. Plants are a wonderful protein source - the building blocks for the bodies of the most powerful animals on earth: horses, elephants, rhinos, hippos, and gorillas. A more relevant question could be directed at non-vegans: "Where do you get your antioxidants and fiber?"
Did you know that cow milk contains far more protein than humans need... In fact, it has four times the amount of protein as in human breast milk. The purpose of cow milk is to promote rapid growth and turn a 65 lb. calf into a 500 lb. cow in about a year. Growth promoting proteins and hormones in cow milk help to make it the ideal food for calves. But recent studies suggest that those same substances, and dairy products in general, may cause humans more harm than good.
