phone book diet

 

 

This page is dedicated to all people who believe that eating foods with zero animal based products is impossible or extreme
due to the LACK of FOOD VARIETY available in cooking options

When I went ovo lacto vegetarian 5 years ago and subsequently vegan 3 years ago, having an Eastern European background, I too have initially "panicked" somewhat that were it not for my COMPASSION based decision to give up animal foods, my life in the kitchen was going to become a source of stress and struggle, WITHOUT THAT MEAT centerpiece or the cheese, the eggs and fish...

little did I know then, how LIMITING in fact WERE the meat, dairy, eggs and fish to the opportunity of discovering and astonishing NEW world of flavor, health and wonder in such enormous variety that was going to forever alter my FOODS perception...

and that is how FOODS or BEINGS concept and realization has been born within...

due to my undying love, awe and admiration for the sentient BEings known as animals, I could've and would've live my entire life on potatoes, rice, beans and vegetables alone, with ease...plus fruits...

but it was really amazing to discover HOW MUCH MORE is OUTthere that we had absolutely no clue about...

and this is how the PHONE BOOK Diet concept and realization was born within

and which I am humbly sharing with the world...

it all starts with 10 digits

0, 1, 2, 3, 4, 5, 6, 7, 8, 9

our entire world's phone number BOOKS are filled with HUNDREDS upon HUNDREDS of MILLIONS of DIFFERENT PHONE NUMBERS COMBINATIONS which contain ONLY 10 digits

endLESS options with only 10 digits

taking this very basic yet mind-bending concept and transitioning it INTO our FOOD world, well then we have SOMETHING UNbelievable in our hands...

and just HOW MANY TYPES of FOODS we can create and recreate by using many thousands of DIFFERENT kind/type of FOODS?

Not BEings..FOODS...

let's ISOLATE the ONION and GARLIC alone and add to EACH of the 2, ANY of the below TENS of thousands of different varieties...a bit of oil and salt/spices and HERE YOU HAVE an actual MEAL...

of ALL these many thousands of FOODS, ONION and GARLIC are UNIVERSAL, for without which no national or international famous food would be possible

then we have the cooking herbs and spices to go along, besides the MANY THOUSANDS of FOODS listed below...

Who KNEW such food variety is possible and available, with no being killed, healthy for the planet and for our body, mind and soul...

choose ANY number (10 different TYPES OR MORE) of foods from the below list and use your imagination

add TO IT, the HUNDREDS of already available MEAT, DAIRY, EGGS AND FISH ALTERNATIVE, plant based protein REPLACEMENTS available on the explosive plant based food market, sweeping the world by storm...links below...

also, google ANY of your FAVORITE  national/international/traditional/comfort food with the world VEGAN attached to it...either before or after the food's name, depending on your own native language and discover the MANY vegan versions of each one of them, already widely available...

VEGAN Sheppard Pie, pizza, burgers, italian/swedish meatballs, cabbage rolls, souvlaki,  meatloaf, italian sausage, ice cream, tiramisu, funnel cake, french toast, NUT cheese, cheesecake, whipped cream, nut milks, vegan butter and cream, pancakes, etc, etc, etc...try it with your fav food...

as well as google IMAGES ANY KNOWN vegetable, legume, grain, fruit, nuts, seeds with the world HEIRLOOM before it and see the incredible UNknown VARIETY of any vegetable or fruit you thought you know...

Welcome to a whole new world of FOOD WONDER... 

Bon apetit!

GRAINS

over 20 types

http://wholegrainscouncil.org/whole-grains-101/whole-grains-a-to-z

RICE

Worldwide there are more than 40,000 different varieties of rice, species name Oryza sativa. Here are some of the common and popular varieties.
http://en.wikipedia.org/wiki/List_of_rice_varieties

POTATOES

there are close to 4000 different varieties of potato
http://en.wikipedia.org/wiki/Potato

BEANS

There are over 50 different types of bean which have over 400,000 different varieties.
http://www.ask.com/question/all-types-of-beans

PASTA

there are more than 400 unique types of pasta
http://garrubbo.com/pasta/

PASTA 2/
NEW and HEALTHY
Mung Bean Fettuccine, Black Bean Spaghetti and Adzuki Beans Spaghetti
http://www.therawfoodworld.com/whole-food-pastas-p100540

CORN

TENS and tens of varieties
http://en.wikipedia.org/wiki/List_of_sweetcorn_varieties

MUSHROOMS

TENS upon tens of varieties
http://en.wikipedia.org/wiki/Edible_mushroom

EGGPLANT

13 MAJOR groups
http://en.wikipedia.org/wiki/Eggplant

ZUCCHINI/SQUASH/PUMPKIN

there are dozens of open pollinated and hybrid cultivars available
http://wiki.answers.com/Q/How_many_varieties_of_zucchini_are_there

40 different types of squash available in the U.S
http://www.thenibble.com/reviews/main/vegetables/squash-glossary.asp

http://en.wikipedia.org/wiki/Zucchini

TOMATO

there are approximately 7,500 different tomato varieties on the market
http://www.ask.com/question/how-many-different-kinds-of-tomatoes-are-there

PEPPERS

There are thousands of varieties of peppers worldwide
https://ca.answers.yahoo.com/question/index?qid=20091105015336AAZU9A1

CUCUMBERS

Many different varieties are traded on the global market
http://en.wikipedia.org/wiki/Cucumber

CABBAGE

there are more than hundred different varieties of cabbage
http://www.buzzle.com/articles/types-of-cabbage.html

OLIVES

dozens of varieties of olives
http://www.dummies.com/how-to/content/the-different-types-of-olives.html

ONIONS

GARLIC

COOKING HERBS

SPICES

SOY (non GMO)

GREENS

TENS of types

http://heirloomseeds.com/lettuce-greens/lettuce

http://heirloomseeds.com/lettuce-greens/specialty-greens

FRUITS

There's something like 2000 types of fruit but the western world only uses about 10% of those.
https://ca.answers.yahoo.com/question/index?qid=20070705104332AAvxzoB

NUTS

There are a total of 53 nuts in the world
https://ca.answers.yahoo.com/question/index?qid=20130811183413AAU0waj

SEEDS

There are around a million different types of seedshttp://www.buzzle.com/articles/different-types-of-seeds.html

http://www.upworthy.com/we-used-to-have-307-kinds-of-corn-guess-how-many-are-left


“HUMANE” MEAT, dairy, eggs and fish FOOD myth debunked
http://agnvegglobal.blogspot.ca/2013/06/humane-meat-dairy-eggs-and-fish-food.html


MEAT, DAIRY and EGGS of the FUTURE are HERE
http://agnvegglobal.blogspot.ca/2013/06/meat-dairy-and-eggs-of-future-are-here.htm l


Why the VEGANISM urgency and pressure
http://agnvegglobal.blogspot.ca/2013/09/why-veganism-urgency-and-pressure.html

Proof that our world goes VEGAN at a rapid pace
http://agnvegglobal.blogspot.ca/2013/04/gaia-goes-vegan.html