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marți, 27 decembrie 2011
Physicians Committee for Responsible Medicine
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Welcome to Take Heart! We are delighted to bring to you the daily CVA e-newsletter with devotionals, discussions, inspirational quotes, health tips, recipes and much more. Your comments are very valuable to us and we hope you enjoy every edition.
Have a blessed day!
<>< <>< <><
Lorena Mucke
Coordinator Christian Vegetarian Association
http://www.christianveg.org/
Animals and World Religions has just reached the shelves.
You can find it on my amazon page:
http://www.amazon.com/Lisa-Kemmerer/e/B001JOKT0M
http://www.all-creatures.org/sermons97/s18dec88.html
God is pleased with all who believe in Jesus Christ and desire to conform their lives to His will; and in that conforming, we are filled with the love of God.
It is a love that does no harm to any part of God's creation, but instead protects it from harm.
It is love that lets us see through the sins of each other to the person that God desires us to be, just as we also want to be accepted.
And when we look upon each other in this way, we will be at peace with each other.
And when we look upon the animals in this loving way, we will once again be at peace with them. This is one of God's Christmas gifts for us.
Are we willing to accept it? Peace is something we must share with each other in order to experience its true value, and that is exactly what the shepherds did.
This Week’s Famous Quote
“This is dreadful! Not only the suffering and death of the animals, but that man suppresses in himself, unnecessarily, the highest spiritual capacity—that of sympathy and pity towards living creatures like himself—and by violating his own feelings becomes cruel.” ~ Leo Tolstoy
Veganism Opposes Speciesism
Angel Flinn, Director of Outreach for Gentle World, and Dan Cudahy author of Unpopular Vegan Essays: Unpopular Essays Concerning Popular Violence Inflicted On The Innocent, write about the many ramifications that speciesism has in our world and explain why ethical vegans oppose it.
Veganism, they say, transcends the gender, race, religion, politics and of course, species boundary. Flinn and Cudahy explore the discrepancies in Christianity and Buddhism, for example, when some or most of their respective followers try their best to find loopholes to excuse the exploitation of animals.
Please visit:
http://www.care2.com/causes/speciesism-and-veganism-transcending-politics-and-religion.html#ixzz1exVU2rb5
God's animals are exploited unnecessarily by humans and sadly most Christians support this exploitation even though it clearly contradicts Jesus' teachings of compassion, mercy and love. One would expect Christians to be the leaders in opposing animal exploitation. Is it that our own benefit and pleasure trump Jesus' teachings?
It is time to align our choices with our faith.
Have a blessed day! <>< <>< <><
Lorena Mucke
Coordinator
Christian Vegetarian Association
http://www.christianveg.org/
Welcome to Take Heart!
We are delighted to bring to you the daily CVA e-newsletter with devotionals, discussions, inspirational quotes, health tips, recipes and much more. Your comments are very valuable to us and we hope you enjoy every edition.
World Hunger: A Plant-Based Diet Is The Solution
With a population projected to reach nine billion by 2050, it is obvious we need to find a better way to feed everyone. A diet based on meat, dairy and eggs is clearly not the answer because it devotes most of the land, grain and water to raising animals instead to directly feeding people. Please visit http://news.theage.com.au/breaking-news-business/diet-change-would-ease-food-pressure-20111007-1ldaa.html
preached:
“For I was hungry and you gave me food.… Jesus as you did it to one of the least of these my brethren, you did it to me” (Matt. 25:35, 40 RSV).
Yet, while a billion people suffer from malnutrition, approx. 40 percent of the world’s harvested grain is fed to animals being raised for slaughter and in the US alone the figure is about 70%. Transition to a plant-based diet is the most effective way to reduce hunger in the world and to allow the poor to have access to affordable, healthy food choices.
Health Tip
Deana Ferreri, Ph.D., explains why it's so important to counteract the negative effects of sedentary jobs where prolonged sitting is associated with increased risk of diabetes, cardiovascular disease, and overall mortality.
She suggests, aside from regular exercise, to take "frequent but short bouts of non-exercise activity, like standing up from your desk to stretch, taking a quick walk around the office, standing up while taking a phone call, walking to a colleague’s office instead of sending an email, or taking the stairs instead of the elevator."
Former Buffalo Bills Player Adopts Dr. Esselstyn’s Diet
Adam Lingner, former Buffalo Bill player from 1987 until his retirement in 1995, had been diagnosed with a clogged artery putting him at risk of a heart attack. Following his stent procedure, Lingner decided to keep his arteries clean by following the plant-based diet recommended by Dr. Caldwell Esselstyn.
To read the article and watch the video please visit http://www.wgrz.com/news/article/141957/37/Former-Buffalo-Bill-Battles-Heart-Disease
It’s sad to hear of anyone who battles a disease; however, Mr. Lingner is a good example by showing that many times the alternative to medication or surgery is simply a well-balanced plant-based die, that not only does it help to prevent many chronic diseases but to also reverse them.
This Week’s Video – Jeffrey Mason: Does “humane meat” exist?
Jeffrey Masson, bestselling author of many books on animals including "When Elephants Weep", discusses in this video excerpt the concept of "humane meat." Please visit
http://www.youtube.com/watch?feature=player_embedded&v=D4GvVmoJlwk
Vegetarianism on the Rise
A new survey conducted by Harris Interactive by telephone within the United States on behalf of the Vegetarian Resource Group indicates that vegetarianism and veganism are on the rise, as well as the number of people choosing some vegetarian meals. About 16% of the people surveyed said that they eat vegetarian meals half of the time, and between 2-3% of the people said they eat a plant-based food (vegan diet).
To read the article please visit
http://www.vrg.org/blog/2011/12/05/how-many-adults-are-vegan-in-the-u-s/
With the raising awareness about the inherent cruelty of factory farming and the negative effects this has on our health, God's animals and the environment, it is no surprise that more people are choosing to eat plant-based diets or at least replace some of their meals with veg options. This, indeed, is good news for God's creation.
America’s Double Standard
While Jane Velez-Mitchell, host of "Issues with Jane Velez-Mitchell," a topical event-driven show that airs every night at 7 ET on HLN, believes Michael Vick should not be allowed to ever own a dog, she thinks that he might get away with it by arguing that he’s been a victim of a double standard.
Velez-Mitchell rightly highlights the incredible inconsistence that is well-accepted by most Americans of treating some animals well and others as commodities (farmed animals, fur animals, etc.)
To read the article please visit http://www.cnn.com/2010/OPINION/12/17/velez.mitchell.vick.dogs/index.html
The horrendous treatment of farmed animals is indefensible. From an ethical and spiritual point of view, a dog, a cat, a pig or a chick should be treated the same way. However, in today’s society, sadly, even Christians try to excuse or rationalize the obvious inconsistence of having some animals as “pets” and others as “food”. It is time that we all align our most-inner values and beliefs with our food choices.
This Week’s Video: “Be Veg” Toronto Subway Ad Campaign 2011
This video shows a glimpse of the effect that one thousand "Why love one but eat the other?" ads running on Toronto subways have on riders. The "Be Veg" Toronto Subway Ad Campaign 2011 has been touching hearts and getting people to think why their food choices really matter. Please visit http://www.youtube.com/watch?v=NfR7VNvCWzQ
Toronto Subway Riders Come Face to Face with Farm Animals
This Week’s Bible Verse
(RSV) 1 Peter 4:10
“As each has received a gift, employ it for one another, as good stewards of God's varied grace…”
A steward is someone who’s been entrusted with something valuable. We are indeed stewards of God’s Creation: our bodies, animals and the environment. However, as believers in the teachings of Jesus Christ, we have also been entrusted with the privilege and responsibility to be good stewards of the gospel of Jesus Christ, a gospel of love, compassion and mercy.
I believe that the best way to show we care about and embrace Jesus’ teachings is to put them into practice, so it is through our lifestyle, choices and actions that people can observe what it truly means to be good stewards of God’s Creation.
A Compassionate Life
A beautiful and inspiring piece written by Marcia ‘Butterflies’ Katz, a compassionate person who chose to adopt a vegan lifestyle 33 years-ago in order to alleviate as much suffering as possible in this world due to human and animal exploitation, gives us a glimpse about her wonderful journey and how it has affected her life in many deep ways as well as the lives of other beings. Please visit
http://thevegantruth.blogspot.com/2011/12/making-stand.html
How encouraging and inspiring it is to learn that choosing a compassionate lifestyle is not only attainable but fulfilling! As Christians, our role as stewards of God’s Creation takes us also on a journey filled with love, compassion and justice; even thought it might mean to go against the flow.
More Health Benefits of a Plant-Based Diet
Diabetes, stroke and heart disease are among the leading causes of death in the United States, and new studies show that a diet rich in fruits, vegetables and whole grains helps reduce the rate of these diseases significantly. To read the article please visit
http://www.mfablog.org/2011/12/veggies-fruits-whole-grains-cut-stroke-risk.html
Once again scientific evidence supports the notion that a well-balanced plant-based diet is ideal for our bodies, as it is mentioned in the book of Genesis. Taking care of our bodies honors God.
Health Tip: Snack Smart
Snacks are a great way to refuel. Choose snacks from different food groups and easy to have in hand, for example: nuts, fruits (dry or fresh), peanut butter and crackers, fruit and energy bars, etc.
This Week’s Famous Quote
“I was so moved by the intelligence, sense of fun and personalities of the animals I worked with on Babe that by the end of the film I was a vegetarian.”
~ James Cromwell, American film and television actor
Serious Concerns about the Overuse of Antibiotics in Factory Farming
The excessive use of antibiotics in animal agriculture is increasing the number of antibiotic-resistant bacteria. Just in the European Union 25,000 patients die every year from infections caused by drug resistant bacteria, and The World Health Organization says drug use in farm animals plays a 'significant role' in spreading antibiotic-resistant salmonella and campylobacter infections in humans.
To read the article please visit http://www.theecologist.org/News/news_analysis/1133810/common_infections_will_be_untreatable_if_antibiotic_misuse_continues.html
The unthinkable is actually happening. Thousands of people die every year of infections that could be treated if antibiotics were not used irresponsibly by the factory farming industry. I think it is time for Christians to spend less time praying for healing and spend more time paying attention to their eating habits. Supporting the factory farming industry only sends the message that corporations can continue engaging in unethical behavior that brings sickness and suffering to God's Creation.
Do “Happy” Cows Really Exist? Not in Agribusiness
This is a beautiful story about being awakened to the reality that there is not such a thing as "humane" meat or "happy" cows. The author of this piece, Alisa Rutherford-Fortunati, shares how interacting with farmed animals helped her to make the connection between life, death, suffering and choice of food. Thanks to Bruno, a bull who was raised in a small dairy farm, she made the step from vegetarian to vegan, realizing that no animals should ever die unnecessarily just for taste and profit.
Please visit
http://gentleworld.org/bruno-a-new-perspective-on-happy-cows/
God's animals avoid death as much as we do. Unfortunately, farmed animals always end up being slaughtered for their meat, dairy or eggs. It's only through a plant-based diet that we can avoid participating in the senseless, heartless and uncompassionate exploitation of God's farmed animals.
Raising Livestock Increases Hunger World-Wide
This article explains very clearly why raising cattle is not the answer to solve the problem of hunger around the world. The people of the Horn of Africa raise cattle and other livestock they cannot feed and water, and cannot even afford to slaughter. Mainly, livestock are their currency.
Heifer International is one of the many organizations that push the raising of livestock in poor and underdeveloped regions, such as the Horn of Africa.
On the other hand, agricultural economists warn that this approach is unsustainable because the “land area suitable for agriculture, length of crop growing seasons, and yield potential-particularly along the margins of semi-arid and arid areas-are all expected to decrease."
To read the full article please visit
http://www.animalpeoplenews.org/anp/2011/10/18/editorial-animal-husbandry-the-horn-of-africa-famine/
Farmed animals raised for food use up much of the agricultural land, grain and water making animal agriculture unsustainable. As the world population increases it is evident that unless humanity transitions to a plant-based diet, the generations to come will experience even more hardship that what the world experiences now.
This Week’s Video
In this short excerpt, bestselling author John Robbins, explains why eating animals is so devastating to our health, our souls, our ethics, God's animals and planet Earth. He encourages people to choose hope over despair emphasizing that it's never too late to do what is right.
Please visit John Robbins: Don't Choose Despair
http://www.youtube.com/watch?v=i9UNrQ_7e44&feature=player_embedded
May all beings enjoy love and peace this holiday season… Merry Christmas!!!
Want to Help People Without Hurting Animals?
Many people are eager to donate to organizations in order to help many humans in need. Unfortunately, many of these organizations, although their mission is honorable, sometimes they hurt animals in order to achieve their goal.
The Heifer Project is an example in which the goal is to feed people but the means include the exploitation of farmed animals. On the other hand, there are also many organization that help humans without exploiting animals, such as Food for Life and Sustainable Harvest International, among many others.
To learn more about this subject please visit
http://www.all-creatures.org/articles/heifer.html
Everyone Deserves a Second Chance
This is a heartwarming story about the re-homing of tens of thousands of battery-caged hens who got a second chance due to the European Union-wide ban on battery cages which comes into force on January 1.
These hens, who would have otherwise lived in barren battery-cages unable to even spread their wings, known suffering daily and ultimately slaughtered before their second birthday, are now in loving homes enjoying life for the first time. To read the full article please visit
http://www.bbc.co.uk/news/uk-england-16068406
Egg-laying hens are certainly abused relentlessly by the factory farming industry and the people who support it. Maybe this Christmas season will warm the hearts of people and help them realize that there's nothing Christian or honoring to God in the egg industry.
duminică, 25 decembrie 2011
World Peace Diet
World Peace Diet planetary healing movement
by Dr. Will Tuttle
Will Tuttle's best selling book "The World Peace Diet" points out that human involvement in animal agriculture brought on desensitization to violence and a reduction in our essential feelings, awareness, and intelligence (ability to make connections). This is a root cause of oppression, exploitation, and spiritual disconnectedness. We can take powerful steps toward peace, justice, and personal and planetary heath by bringing our food choices more and more fully into alignment with our values.
http://circleofcompassion.org - our Prayer Circle For Animals Weekly Update
http://nanacast.com/vp/101544/192028/ - our new online self-paced WPD Facilitator Training
The World Peace Diet
Dr. Will Tuttle ARTICLES
Positive Moods May be the key to Transforming our Lives and our Culture
DVD
Quotes from the World Peace Diet book, already considered the most important book written in our century.
“We need never look for universal peace on this earth until men stop killing animals for food. The lust for blood has permeated the race thought and the destruction of life will continue to repeat its psychology, the world round, until men willingly observe the law in all phases of life, ‘Thou shalt not kill.’” – Charles Fillmore, “The Vegetarian,” May 1920
May all beings be free and at peace, Will
http://worldpeacediet.com - our daily VegInspiration For The Day
http://circleofcompassion.org - our Prayer Circle For Animals Weekly Update http://nanacast.com/vp/101544/192028/ - our new online self-paced WPD Facilitator Training
http://circleofcompassion.org - our Prayer Circle For Animals Weekly Update http://nanacast.com/vp/101544/192028/ - our new online self-paced WPD Facilitator Training
Without a thought, it is so Compelling our children to eat animal foods gives birth to the “hurt people hurt people” syndrome. Hurt people hurt animals without compunction in daily food rituals.
We will always be violent toward each other as long as we are violent toward animals—how could we not be? We carry the violence in our stomachs, in our blood, and in our consciousness. Covering it up and ignoring it doesn’t make it disappear.
The more we pretend and hide it, the more, like a shadow, it clings to us and haunts us. The human cycle of violence is the ongoing projection of this shadow.
We will always be violent toward each other as long as we are violent toward animals—how could we not be? We carry the violence in our stomachs, in our blood, and in our consciousness. Covering it up and ignoring it doesn’t make it disappear.
The more we pretend and hide it, the more, like a shadow, it clings to us and haunts us. The human cycle of violence is the ongoing projection of this shadow.
Our actions condition our consciousness; therefore forcing our children to eat animal foods wounds them deeply.
It requires them to disconnect from the food on their plates, from their feelings, from animals and nature, and sets up conditions of disease and psychological armoring.
The wounds persist and are passed on to the next generation.
It requires them to disconnect from the food on their plates, from their feelings, from animals and nature, and sets up conditions of disease and psychological armoring.
The wounds persist and are passed on to the next generation.
We’ve also been taught to be loyal to our culture and relatively uncritical of it, to disconnect from the monumental horror we needlessly perpetuate, and to be oblivious to the disastrous effects this has on every level of our shared and private lives.
May all beings be free and at peace, Will
To awaken from the cultural trance of omnivorism we need only remember
who we are.
We have neither the psychology nor the physiology for predation and
killing, but due to the culturally indoctrinated mentality required by
our daily meals, we eat like predators. We become desensitized,
exclusivist and materialistic, forgetting that we are essentially
consciousness manifesting in time and space. As consciousness, we are
eternal, free, and benevolent. May all beings be free and at peace, Will Tuttle (World Peace Diet)
Our inherited meal traditions require a mentality of violence and denial that silently radiates into every aspect of our private and public lives, permeating our institutions and generating the crises, dilemmas, inequities, and suffering that we seek in vain to understand and effectively address.
A new way of eating no longer based on privilege, commodification, and exploitation is not only possible but essential and inevitable.
Our innate intelligence demands it.
May all beings be free and at peace, Will
A new way of eating no longer based on privilege, commodification, and exploitation is not only possible but essential and inevitable.
Our innate intelligence demands it.
May all beings be free and at peace, Will
Looking from a variety of perspectives at our animal-based meals, we discover that eating animals has consequences far beyond what we would at first suspect.
Like a little boy caught tormenting frogs, our culture mumbles, “It’s no big deal,” and looks away. And yet the repercussions of our animal-based diet are a very big deal indeed, not only for the unfortunate creatures in our hands, but for us as well.
Our actions reinforce attitudes, in us and in others, that amplify the ripples of those actions until they become the devastating waves of insensitivity, conflict, injustice, brutality, disease, and exploitation that rock our world today.
Like a little boy caught tormenting frogs, our culture mumbles, “It’s no big deal,” and looks away. And yet the repercussions of our animal-based diet are a very big deal indeed, not only for the unfortunate creatures in our hands, but for us as well.
Our actions reinforce attitudes, in us and in others, that amplify the ripples of those actions until they become the devastating waves of insensitivity, conflict, injustice, brutality, disease, and exploitation that rock our world today.
Perpetrators and victims are known to exchange roles over and over again in countless subtle and obvious ways.
The cycle of violence may span larger dimensions than we in our herding culture would like to admit, and there are many wisdom traditions that affirm that it does.
Until we see from the highest level, we had best heed the counsel of every enlightened spiritual teacher from every time: be ye kind to one another.
The cycle of violence may span larger dimensions than we in our herding culture would like to admit, and there are many wisdom traditions that affirm that it does.
Until we see from the highest level, we had best heed the counsel of every enlightened spiritual teacher from every time: be ye kind to one another.
If we decrease our practice of exploiting animals for food, we will find our levels of disease, mental illness, conflict, and environmental and social devastation likewise decreasing.
Rather than ravaging the earth’s body and decimating and incarcerating her creatures, we can join with the earth and be a force for creating beauty and spreading love, compassion, joy, peace, and celebration.
Rather than ravaging the earth’s body and decimating and incarcerating her creatures, we can join with the earth and be a force for creating beauty and spreading love, compassion, joy, peace, and celebration.
If we fail to make the connection between our daily meals and our cultural predicament, we will inevitably fail as a species to survive on this earth.
By refusing to make this essential connection, we condemn others and ourselves to enormous suffering, without ever comprehending why.
By refusing to make this essential connection, we condemn others and ourselves to enormous suffering, without ever comprehending why.
From one grain spring hundreds, thousands, and millions of grains, each of which has the same potential. How do we respond to this existential exuberance of life bursting with more life? Our response depends on our food!
Universally, we feel a sense of wonder and joy upon entering a lovingly tended organic garden. It exudes beauty, magic, delight, and blessedness, and we instinctively feel grateful and blessed in the presence of the gifts we receive so freely from forces that accomplish what we can never do: bring forth new life from seeds, roots, and stems. And universally, we are repulsed by the violence and sheer horror and ugliness that are always required to kill animals for food, and at a deep cultural level, we feel ashamed of our relentless violence against animals for our meals.
As our hearts open to deeper understanding, our circle of compassion naturally enlarges and spontaneously begins to include more and more “others”—not just our own tribe, sect, nation, or race, but all human beings, and not just humans, but other mammals, and birds, fish, forests, and the whole beautifully interwoven tapestry of living, pulsing creation. All beings. All of Us.May all beings be free and at peace, Will
Refraining from eating and using animals is the natural result of seeing that is no longer chained within the dark and rigid dungeon of narrow self-interest
May all beings be free and at peace, Will
From the outside, it may look like and be called “veganism,” but it is simply awareness and the expression of our sense of interconnectedness.
It manifests naturally as inclusiveness and caring. It’s no big deal, for it’s the normal functioning of our original nature, which unfailingly sees beings rather than things when it looks at our neighbors on this earth.
May all beings be free and at peace, Will
It manifests naturally as inclusiveness and caring. It’s no big deal, for it’s the normal functioning of our original nature, which unfailingly sees beings rather than things when it looks at our neighbors on this earth.
May all beings be free and at peace, Will
Now knowing better, we can act better, and acting better, we can live better, and give the animals, our children, and ourselves a true reason for hope and celebration.
May all beings be free and at peace, Will
We can see that the three reasons that we eat animal foods—infant indoctrination, social and market pressure, and taste—reinforce each other and create a force field around our food choices that, like a sturdy fortress, resists any incursions.
The walls of the fortress are built of cruelty, denial, ignorance, force, conditioning, and selfishness. Most importantly, they are not of our choosing. They have been, and are being, forced upon us.
Our well-being—and our survival—depend on our seeing this clearly and throwing off our chains of domination and unawareness. By harming and exploiting billions of animals, we confine ourselves spiritually, morally, emotionally, and cognitively, and blind ourselves to the poignant, heart-touching
The walls of the fortress are built of cruelty, denial, ignorance, force, conditioning, and selfishness. Most importantly, they are not of our choosing. They have been, and are being, forced upon us.
Our well-being—and our survival—depend on our seeing this clearly and throwing off our chains of domination and unawareness. By harming and exploiting billions of animals, we confine ourselves spiritually, morally, emotionally, and cognitively, and blind ourselves to the poignant, heart-touching
beauty of nature, animals, and each other.
To be free, we must practice freeing others. To feel loved, we must practice loving others. To have true self-respect, we must respect others.
The animals and other voiceless beings, the starving humans and future generations, are pleading with us to see: it’s on our plate.
The animals and other voiceless beings, the starving humans and future generations, are pleading with us to see: it’s on our plate.
This is not to imply that all patterns of addictive behavior will necessarily disappear with the adoption of a vegan orientation to living, but it is a powerful start; inner weeding, mindfulness, and cultivating inner silence, patience, generosity, and gratitude are also essential dimensions of spiritual health.
Because of herding animals, we have cast ourselves out of the garden into the rat race of competition and consumerism, ashamed of ourselves. It is this low self-esteem that drives the profits of corporations enriching themselves on our insatiable craving for gadgets, drugs, and entertainment to help us forget what we know in our hearts, and to cover over the moans of the animals entombed in our flesh. The choice is set before us at every meal between the garden of life or the altar of death and as we choose life and eat grains and vegetables rather than flesh, milk, and eggs, we find our joy rising, our health increasing, our spirit deepening, our mind quickening, our feelings softening, and our creativity flourishing.
The roots of our crises lie in our dinner plates. Our inherited food choices bind us to an obsolete mentality that inexorably undermines our happiness, intelligence, and freedom. Turning away is no longer an option. We are all related.
The most solid and enduring motivations for action are ultimately based on caring for others—in this case imprisoned animals, wildlife, starving people, slaughterhouse workers, and future generations, to name some of those damaged by our desire for animal foods. The health advantages of a plant-based diet are the perquisites of loving-kindness and awareness, and the diseases and discomfort caused by animal foods are some of the consequences that follow from breaking natural laws.
Chefs know that fish who die with great resistance, struggling against the net or the hook and line, have a more bitter taste because of the lactic acid that remains in their muscles. In eating fish, we eat the lactic acid the fish produce in their death throes, and the fear-induced adrenalin and other hormones. We can all get ample high-quality protein from plant sources without causing unnecessary misery and trauma to other living creatures.
By confining and killing animals for food, we have brought violence into our bodies and minds and disturbed the physical, emotional, mental, social, and spiritual dimensions of our selves in deep and intractable ways. Our meals require us to eat like predators and thus to see ourselves as such, cultivating and justifying predatory behaviors and institutions that are the antithesis of the inclusiveness and kindness that accompany spiritual growth.
As children, through constant exposure to the complex patterns of belief surrounding our most elaborate group ritual, eating food, we ingested our culture’s values and invisible assumptions. Like sponges, we learned, we noticed, we partook, and we became acculturated. Now, as adults, finding our lives beset with stress and a range of daunting problems of our own making, we rightly yearn to understand the source of our frustrating inability to live in harmony on this earth.
Until we are willing and able to make the connections between what we are eating and what was required to get it on our plate, and how it affects us to buy, serve, and eat it, we will be unable to make the connections that will allow us to live wisely and harmoniously on this earth. When we cannot make connections, we cannot understand, and we are less free, less intelligent, less loving, and less happy. The most crucial task for our generation, our group mission on this earth, perhaps, is to make some essential connections that our parents and ancestors have been mostly unable to make, and thus to evolve a healthier human society to bequeath to our children.
Eating animal foods is a fundamental cause of our dilemmas, but we will squirm every which way to avoid confronting this. It is our defining blind spot and is the essential missing piece to the puzzle of human peace and freedom.
Because of our culturally inherited behavior of abusing the animals we use for food and ignoring this abuse, we are exceedingly hesitant to look behind the curtain of our denial, talk with each other about the consequences of our meals, and change our behavior to reflect what we see and know. This unwillingness is socially supported and continually reinforced.
Even if we are benumbed to the degree that we are not concerned about the suffering of animals, and we are only able to care about other humans, we soon realize that the human anguish caused by eating foods of animal origin requires us to choose a plant-based diet.
Human starvation, the emotional devastation required to kill and confine animals, the pollution and waste of water, land, petroleum, and other vital resources, and the injustice and violence underlying our animal food production complex all compel us to abandon our acculturated eating habits.
Human starvation, the emotional devastation required to kill and confine animals, the pollution and waste of water, land, petroleum, and other vital resources, and the injustice and violence underlying our animal food production complex all compel us to abandon our acculturated eating habits.
The spiritual and cultural revolution that calls us must begin with our food. Food is our primary connection with the earth and her mysteries, and with our culture.
It is the foundation of economy and is the central inner spiritual metaphor of our lives.
The ripples that radiate from our choices to eat foods from animal sources are incredibly far-reaching and complex. They extend deeply into our essential orientation and belief system, and into our relationships with each other and the created order.
From every perspective we can possibly take, we discover that our culturally imposed eating habits are numbing, blinding, and confining us.
From every perspective we can possibly take, we discover that our culturally imposed eating habits are numbing, blinding, and confining us.
Answering the Call of our Spirit
Seeing our eating habits for what they are, and answering the call of our spirit to understand the consequences of our actions, we become open to compassion, intelligence, freedom, and to living the truth of our interconnectedness with all life. There is an enormously positive revolution implicit in this, a spiritual transformation that can potentially launch our culture into a quantum evolutionary leap, from emphasizing consumption, domination, and self-preoccupation to nurturing creativity, liberation, inclusion, and cooperation.
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Food is actually our most intimate and telling connection both with the natural order and with our living cultural heritage. Through eating the plants and animals of this earth we literally incorporate them, and it is also through this act of eating that we partake of our culture’s values and paradigms at the most primal and unconscious levels.
As far as taste goes, those of us who follow a plant-based diet invariably report that we discover new vistas of delicious foods that we hardly knew existed. Plant-based cuisines from the Mediterranean, Africa, India, East Asia, Mexico, and South America all offer delicious and nutritious possibilities. As our taste buds come back to life, we discover more subtle nuances of flavor, and as our hearts and minds relax and rejoice in supporting more cruelty-free foods, the foods become increasingly delicious. Due to the mind-body connection, they also become more nutritious as we begin to enjoy partaking of the attractive and regenerating fruits and herbs of our earth. Mindful eating is the essential foundation of happiness and peace.
This is the wonderful news! Each and every one of us can help transform our culture in the most effective way possible: by switching to a plant-based diet for ethical reasons and encouraging others to do the same. This is veganism, which is a mentality and lifestyle of radical inclusion and compassion, and it is the antidote to our culture’s sickness, going to the hidden root of our dilemmas. It is the beckoning revolution that will make peace, sustainability, and heaven actually possible on this Earth. It’s wonderful, because it is not difficult! Anyone can go vegan today and help transform our world with every meal. We can each be the change we want to see in the world and bring forth the benevolent transformation we all yearn for in our hearts.
The ancient wisdom ever holds: Violence begets violence. As we sow, so shall we reap. Now is the time to sow seeds of understanding, patience, and inner reflection, and to truly live more simply, encourage a more plant-based diet, and work to transform our culture, with a view toward caring for all the humans on this beautiful earth, all the precious creatures here, and all those of the future generations who depend upon us to be responsible for our actions.
As Gandhi said, “There is enough for everyone’s need, but not for everyone’s greed.”
We can transform this culture we live in, and which lives in us, by transforming our own motivations and exemplifying this to others. We owe this to the animals. In the end, we are not separate from others, and we each have a critical piece to the great puzzle of cultural awakening to contribute, and our success and fulfillment depend on each of us discovering this piece and presenting it persistently. As Albert Schweitzer said, “One thing I know. The only ones among you who will find happiness are those who have sought, and found, how to serve.”
The calling we hear today is the persistent call to evolve. It is part of a larger song to which we all contribute and that lives in our cells and in the essential nature of the universe that gives rise to our being. It is a song, ultimately, of healing, joy, and celebration because all of us, humans and non-humans alike, are expressions of a beautiful and benevolent universe. It is also a song of darkest pain and violation, due to our accepted practices of dominating, commodifying, and killing animals and people.
In order to confine and kill animals for food, we must repress our natural compassion, warping us away from intuition and toward materialism, violence, and disconnectedness
Looking deeply into food, into what and how we eat, and into the attitudes, actions, and beliefs surrounding food, is an adventure of looking into the very heart of our culture and ourselves.
As surprising as it may seem, as we shine the light of awareness onto this most ordinary and necessary aspect of our lives, we shine light onto unperceived chains of bondage attached to our bodies, minds, and hearts, onto the bars of cages we never could quite see, and onto a sparkling path that leads to transformation and the possibility of true love, freedom, and joy in our lives.
As surprising as it may seem, as we shine the light of awareness onto this most ordinary and necessary aspect of our lives, we shine light onto unperceived chains of bondage attached to our bodies, minds, and hearts, onto the bars of cages we never could quite see, and onto a sparkling path that leads to transformation and the possibility of true love, freedom, and joy in our lives.
Our lives flow from our beliefs, and our beliefs are conditioned by our daily actions. As we act, so we build our character and so we become.
By consciously making our meals celebrations of peace, compassion, and freedom, we can sow seeds in the most powerful way possible to contribute to the healing of our world.
May 22
We grow to appreciate the nearly miraculous beauty of cabbages and cauliflower, the fragrance of roasted sesame seeds, sliced oranges, chopped cilantro, and baked kabocha squash, and the wondrous textures of avocado, persimmon, steamed quinoa, and sautéed tempeh.
We are grateful for the connection we feel with the earth, the clouds, the nurturing gardeners, and the seasons, and the tastes are delicious gifts we naturally enjoy opening to, as we would open to our beloved in making love and appreciating the beloved fully.
In contrast, eating animal foods is often done quickly, without feeling deeply into the source of the food—for who would want to contemplate the utter hells that produce our factory-farmed fish, chicken, eggs, cheese, steaks, bacon, hot dogs, or burgers?
May 21
Another reason plant-based foods taste better is that we feel better eating them and contemplating their origins. Eating slowly, we enjoy contemplating the organic orchards and gardens that supply the delicious vegetables, fruits, and grains we’re eating.
We grow to appreciate the nearly miraculous beauty of cabbages and cauliflower, the fragrance of roasted sesame seeds, sliced oranges, chopped cilantro, and baked kabocha squash, and the wondrous textures of avocado, persimmon, steamed quinoa, and sautéed tempeh.
We are grateful for the connection we feel with the earth, the clouds, the nurturing gardeners, and the seasons, and the tastes are delicious gifts we naturally enjoy opening to, as we would open to our beloved in making love and appreciating the beloved fully.
In contrast, eating animal foods is often done quickly, without feeling deeply into the source of the food—for who would want to contemplate the utter hells that produce our factory-farmed fish, chicken, eggs, cheese, steaks, bacon, hot dogs, or burgers?
May 21
Another reason plant-based foods taste better is that we feel better eating them and contemplating their origins. Eating slowly, we enjoy contemplating the organic orchards and gardens that supply the delicious vegetables, fruits, and grains we’re eating.
When we contemplate our tastes, we can see how conditioned they actually are. More importantly, though, we can see how utterly unsupportable they are as reasons to commit violence against defenseless, feeling beings.
Self-centered craving for pleasure and fulfillment at the expense of others is the antithesis of the Golden Rule and of every standard of morality.
Self-centered craving for pleasure and fulfillment at the expense of others is the antithesis of the Golden Rule and of every standard of morality.
The message ritually injected into us by our culturally mandated meals is, at a fundamental level, the message of privilege.
As humans, we see ourselves as superior to animals, whom we view as objects to be enslaved and killed for our use and pleasure, and with this herder mentality of our special and privileged position over animals, we inevitably create other categories of privilege.
May all beings be free and at peace, Will
As humans, we see ourselves as superior to animals, whom we view as objects to be enslaved and killed for our use and pleasure, and with this herder mentality of our special and privileged position over animals, we inevitably create other categories of privilege.
May all beings be free and at peace, Will
Wealth, gender, and race determine the extent of our privilege in a human hierarchy between rich white men on one end and impoverished non-white women and children on the other.
Even poor humans have some privilege compared to animals, however, and it is this hierarchical, authoritarian social structure—pervasive, transparent, and taken for granted—that is the unavoidable outcome of commodifying animals and eating them.
Even poor humans have some privilege compared to animals, however, and it is this hierarchical, authoritarian social structure—pervasive, transparent, and taken for granted—that is the unavoidable outcome of commodifying animals and eating them.
As our culture adopts veganism, the change in our consciousness will usher in the first revolution since the herding revolution began with the domestication of sheep and goats 10,000 years ago.
That revolution propelled us out of the garden into an existential sense of separateness, promoting competition and the cultivation of disconnected reductionism and materialistic technology.
The evolutionary thrust is obviously now in a completely different direction, toward integration, cooperation, compassion, inclusiveness, and discovering our basic unity with all life.
That revolution propelled us out of the garden into an existential sense of separateness, promoting competition and the cultivation of disconnected reductionism and materialistic technology.
The evolutionary thrust is obviously now in a completely different direction, toward integration, cooperation, compassion, inclusiveness, and discovering our basic unity with all life.
There is the macrobiotic perspective that animal foods are extremely yang in their energetic impact on the body, contracting the energy field, and that the body will then naturally and inevitably crave foods and substances that are extremely yin and expansive.
These extreme yin foods are alcohol, white sugar, drugs of most every kind, tobacco, and caffeine. Grains, legumes, and vegetables tend to be neither excessively yin nor yang, but are more balanced, and so create few cravings.
Eating extreme foods forces the body to gyrate continuously between the two poles, alternatively craving contracting foods like meat, cheese, eggs, and salt, and then expansive substances like sweets, coffee, alcohol, drugs, and tobacco, ad nauseam.
These extreme yin foods are alcohol, white sugar, drugs of most every kind, tobacco, and caffeine. Grains, legumes, and vegetables tend to be neither excessively yin nor yang, but are more balanced, and so create few cravings.
Eating extreme foods forces the body to gyrate continuously between the two poles, alternatively craving contracting foods like meat, cheese, eggs, and salt, and then expansive substances like sweets, coffee, alcohol, drugs, and tobacco, ad nauseam.
When we look with a relaxed eye at nature, we see an absolutely irrepressible celebration of living beauty.
Animals in nature are both celebratory and inscrutable. They play, sing, run, soar, leap, call, dance, swim, hang out together, and relate in endlessly mysterious ways.
A positive momentum is unquestionably building in spite of the established forces of domination and violent control that would suppress it. Animals in nature are both celebratory and inscrutable. They play, sing, run, soar, leap, call, dance, swim, hang out together, and relate in endlessly mysterious ways.
Like a birth or metamorphosis, a new mythos is struggling through us to arise and replace the obsolete herding mythos, and the changes occurring may be far larger and more significant than they appear to be.
They are ignored and discounted by the mass media, but what may seem to be small changes can suddenly mushroom when critical mass is reached.
It is vital that we all contribute to the positive revolution for which our future is calling.
The worldwide followers of Ching Hai, a noted Vietnamese spiritual teacher with students numbering in the hundreds of thousands, have set up vegan restaurants in many cities and contribute vegan food, clothing, shelter, and aid to disaster victims, prisoners, children, and the elderly in countries around the world.
Though she requires students to meditate two and a half hours per day, vow to eat no flesh or egg products, refrain from alcohol and non-prescription drugs, and not work in jobs that promote the exploitation of animals or people, her movement continues to spread.
It shows the effectiveness of a spiritual approach, because in less than twenty years she has been the proximate cause of hundreds of thousands of people’s transition to veganism.
Rather than impede her movement, her insistence that her students reduce the cruelty in their meals may paradoxically promote it.
Though she requires students to meditate two and a half hours per day, vow to eat no flesh or egg products, refrain from alcohol and non-prescription drugs, and not work in jobs that promote the exploitation of animals or people, her movement continues to spread.
It shows the effectiveness of a spiritual approach, because in less than twenty years she has been the proximate cause of hundreds of thousands of people’s transition to veganism.
Rather than impede her movement, her insistence that her students reduce the cruelty in their meals may paradoxically promote it.
Albert Einstein articulates it in this way:
“A human being is a part of the whole, called by us the ‘Universe,’ a part limited in time and space.
He experiences himself, his thoughts and feelings, as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
“A human being is a part of the whole, called by us the ‘Universe,’ a part limited in time and space.
He experiences himself, his thoughts and feelings, as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
Heavens and hells are of our own sowing. We live in a culture that mindlessly exploits animals and encourages the domination of those who are vulnerable by the strong, the male, the wealthy, and the privileged.
This culture has naturally created political, economic, legal, religious, educational, and other institutional vehicles to shield those in power from the effects of their actions, and to legitimize the violence and inequities required to maintain the system.
Over the centuries it has developed an elaborate scientific and religious framework that in its reductionism and materialism denies the continuity of consequences in many ways.
This culture has naturally created political, economic, legal, religious, educational, and other institutional vehicles to shield those in power from the effects of their actions, and to legitimize the violence and inequities required to maintain the system.
Over the centuries it has developed an elaborate scientific and religious framework that in its reductionism and materialism denies the continuity of consequences in many ways.
It seems we’re still so benighted as a culture that we’ll refrain from committing violence only if we fear punishment or retaliation—and since animals are incapable of either, they have no protection from us at all.
As food production industries brought their herds and flocks indoors into concentration camps, the extreme form of herding known as factory farming emerged.
A new extreme form of factory farming is now emerging through genetic engineering, in which the animals are being tampered with at the genetic level, thus losing their biological integrity and identity.
This is coupled with unparalleled destruction of habitat for wild animals and decimation of their populations for bush meat, pharmaceuticals, research, entertainment, and other human uses.
Animals have thus gone from being free from human interference to being occasionally hunted, to being herded, to being imprisoned, and finally to being either forced into extinction or genetically mutated and confined as mere patentable property objects for human use.
A new extreme form of factory farming is now emerging through genetic engineering, in which the animals are being tampered with at the genetic level, thus losing their biological integrity and identity.
This is coupled with unparalleled destruction of habitat for wild animals and decimation of their populations for bush meat, pharmaceuticals, research, entertainment, and other human uses.
Animals have thus gone from being free from human interference to being occasionally hunted, to being herded, to being imprisoned, and finally to being either forced into extinction or genetically mutated and confined as mere patentable property objects for human use.
Besides sharing a common home on this beautiful planet here in outer space, animals share with us the vulnerability of mortality and all that entails.
Though we are born into a culture that emphasizes our differences from other animals, our actual experience tells us differently.
Those of us with companion animals, for example, know without doubt that they have distinct personalities and preferences, emotions and drives, and that they feel and avoid psychological and physical pain.
Those of us with companion animals, for example, know without doubt that they have distinct personalities and preferences, emotions and drives, and that they feel and avoid psychological and physical pain.
To meditate for world peace, to pray for a better world, and to work for social justice and environmental protection while continuing to purchase the flesh, milk, and eggs of horribly abused animals exposes a disconnect that is so fundamental that it renders our efforts absurd, hypocritical, and doomed to certain failure.
We all have unique gifts we can bring to the most urgent task we face at this point in our human evolution: transforming our inherited dominator mentality by liberating those we have enslaved for food.
The crucial elements are adopting a vegan lifestyle, educating ourselves, cultivating our spiritual potential, and plugging in to help educate others.
The crucial elements are adopting a vegan lifestyle, educating ourselves, cultivating our spiritual potential, and plugging in to help educate others.
The more we connect, the more we understand and the more we love, and this love propels us not only to leave home, questioning our culture’s attitude of domination and exclusion, but also to return home, speaking on behalf of those who are vulnerable.
The urge to show mercy and to protect those who are vulnerable is rooted deeply in us, and though it has been repressed by our herding culture, there is enormous evidence that it longs to be expressed by virtually all of us.
We will collectively donate millions of dollars, for example, to help just one animal if we know the animal’s story and our intelligence and compassion have been awakened by our connecting with this animal.
We will collectively donate millions of dollars, for example, to help just one animal if we know the animal’s story and our intelligence and compassion have been awakened by our connecting with this animal.
Using FOOD to CONTROL
The wealthy elite exerts its privilege and authority through all our social institutions, using food as a method of maintaining control.
By controlling food and disseminating junk food and food sourced from animals, those with the most privilege can confuse and sicken our entire population, especially those who are most vulnerable and uninformed.
There are well-documented connections, for example, between the deterioration of our food supply and certain newly invented pathologies like attention deficit disorder.
By controlling food and disseminating junk food and food sourced from animals, those with the most privilege can confuse and sicken our entire population, especially those who are most vulnerable and uninformed.
There are well-documented connections, for example, between the deterioration of our food supply and certain newly invented pathologies like attention deficit disorder.
By refusing to dominate animals, we make the essential connections and open inner doorways to understanding and deconstructing the abuse of privilege in our own lives.
Justice, equality, veganism, freedom, spiritual evolution, and universal compassion are inextricably connected.
Justice, equality, veganism, freedom, spiritual evolution, and universal compassion are inextricably connected.
As long as we dominate others, we will be dominated.
Even those at the top of pyramid, the rich white men who have the most privilege, are ironically enslaved.
Planting seeds of fear and domination, they cannot reap inner peace, joy, love, and happiness.
The misery, drug addiction, suicide, and insanity rampant among the wealthiest families illustrate the obvious and inescapable truth that we are all related, and spiritual health, our source of happiness, requires us to live this truth in our daily lives.
Planting seeds of fear and domination, they cannot reap inner peace, joy, love, and happiness.
The misery, drug addiction, suicide, and insanity rampant among the wealthiest families illustrate the obvious and inescapable truth that we are all related, and spiritual health, our source of happiness, requires us to live this truth in our daily lives.
While it’s easy to become discouraged in the face of the immense cultural inertia that propels the continued practice of eating animal foods, it’s helpful to realize that it carries within it the seeds of its own destruction.
At the rate it’s ravaging our planet’s ecosystems and resources—and our sanity and intelligence—it cannot last much longer. These may very well turn out to be humanity’s last days of eating animals.
At the rate it’s ravaging our planet’s ecosystems and resources—and our sanity and intelligence—it cannot last much longer. These may very well turn out to be humanity’s last days of eating animals.
Is there adequate time for us as a human family to make the transition to compassionate vegan living?
It’s a matter of education and reaching critical mass. Every one of us has an essential part to play in this greatest of all tasks.
It’s a matter of education and reaching critical mass. Every one of us has an essential part to play in this greatest of all tasks.
To awaken from the cultural trance of omnivorism we need only remember who we are.
We have neither the psychology nor the physiology for predation and killing, but due to the culturally indoctrinated mentality required by our daily meals, we eat like predators.
We become desensitized, exclusivist and materialistic, forgetting that we are essentially consciousness manifesting in time and space. As consciousness, we are eternal, free, and benevolent.
We have neither the psychology nor the physiology for predation and killing, but due to the culturally indoctrinated mentality required by our daily meals, we eat like predators.
We become desensitized, exclusivist and materialistic, forgetting that we are essentially consciousness manifesting in time and space. As consciousness, we are eternal, free, and benevolent.
We are interconnected with all other manifestations of consciousness, and at a deep level we are all united because we share the same source.
This source is the infinite intelligence and consciousness that permeates and manifests as phenomenal reality.
This source is the infinite intelligence and consciousness that permeates and manifests as phenomenal reality.
To free the animals we are abusing, we must free ourselves from the delusion of essential separateness, doing both the outer work of educating, sharing, and helping others, and the inner work of uncovering our true nature.
M
This is related to the scarcity of meditation in Western cultures, where people are uncomfortable with sitting still.
Quiet, open contemplation would allow the repressed guilt and violence of the animal cruelty in meals to emerge to be healed and released.
Instead, the very activities that would be most beneficial to people of our herding culture are the activities that are the most studiously avoided.
We have become a culture that craves noise, distraction, busyness, and entertainment at all costs.
This allows our eaten violence to remain buried, blocked, denied, and righteously projected.
The words of Donald Watson, who created the term “vegan” in 1944, reveal this practical orientation and bear repeating:
Veganism denotes a philosophy and way of living which seeks to exclude, as far as is possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose; and by extension promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment.
~ Cardinal John Henry Newman
These outcomes are unavoidable, for we can never reap joy, peace, and freedom for ourselves while sowing the seeds of harming and enslaving others.
We depend on each other, and as we free the beings we call animals, we will regain our freedom.
Loving them, we will learn to love each other and be fully loved.
Bronson Alcott’s daughter, Louisa May, wrote, “Vegetable diet and sweet repose. Animal food and nightmare. Pluck your body from the orchard; do not snatch it from the shambles. Without flesh diet there could be no bloodshedding war.” She makes explicit the connection between the violence inherent in eating animals, nightmares, and the nightmare of human violence turned against ourselves.
We condemn Africans for hunting monkeys and mammalian and bird species from the jungle yet the developed world thinks nothing of hauling in magnificent wild creatures like swordfish, tuna, halibut, shark, and salmon for our meals.
The fact is that the global slaughter of marine wildlife is simply the largest massacre of wildlife on the planet.”
~ Paul Watson
Posted: 08 Nov 2011 02:08 AM PST
Going into the baby food department of any grocery store today, we see it immediately: beef-flavored baby food, chicken, veal, and lamb baby food, and even cheese lasagna baby food.
Well-meaning parents, grandparents, friends, and neighbors have forced the flesh and secretions of animals upon us from before we can remember.
Posted: 09 Nov 2011 02:08 AM PST
Growing plants and gardening is more feminine work; plants are tended and nurtured, and as we work with the cycles of nature, we are part of a process that enhances and amplifies life. It is life-affirming and humble (from humus, earth) work that supports our place in the web of life.
On the other hand, large animal agriculture or husbandry was always men’s work and required violent force from the beginning, to contain powerful animals, control them, guard them, castrate them and, in the end, kill them.
Posted: 15 Nov 2011 02:08 AM PST
It is revolutionary because it transcends and renounces the violent core of the herding culture in which we live.
It is founded on living the truth of interconnectedness and thereby consciously minimizing the suffering we impose on animals, humans, and biosystems; it frees us all from the slavery of becoming mere commodities.
It signifies the birth of a new consciousness, the resurrection of intelligence and compassion, and the basic rejection of cruelty and domination.
It is our only real hope for the future of our species because it addresses the cause rather than being concerned merely with effects.
Yet the fundamental transformation called for today requires the most fundamental change — a change in our relationship to food and to animals, which will cause a change in our behavior.
Posted: 17 Nov 2011 02:08 AM PST
~ Maimonides
Posted: 18 Nov 2011 02:08 AM PST
After the services, people eat meals in which animals have become things to be used, not loved. This action, ritually repeated, propels us into using people just as we use animals—as things.
We could liberate ourselves by liberating them and allowing them to fulfill the purposes that their particular intelligences yearn for. We could respect their lives and treat them with kindness.
Our awareness and compassion would flourish, bringing more love and wisdom into our relationships with each other.
We could live in far greater harmony with the universal intelligence that is the source of our life.
To do so, however, we would have to stop viewing animals as commodities, and this means we would have to stop viewing them as food.
After all, we live in the land of the free, and we like to think we’ve arrived freely at the belief that we need to eat animal products and that it’s natural and right to do so.
In fact, we have inherited this belief.
We’ve been indoctrinated in the most deeply rooted and potent way possible, as vulnerable infants, yet because our culture denies the existence of indoctrination, the reality of the process is invisible, making it difficult for most of us to realize or admit the truth.
Not only the suffering and death of the animals, but that man suppresses in himself, unnecessarily, the highest spiritual capacity—that of sympathy and pity towards living creatures like himself—and by violating his own feelings becomes cruel.”
~ Leo Tolstoy
By leaving home we can find our true home, contribute to social progress, and help the animals with whom we share this precious earth have a chance to be at home again as well.
When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.”
~ William C. Roberts, M.D., Editor-in-Chief,
The American Journal of Cardiology
Illuminating this paradox requires us to investigate our human physiology and the animal foods we eat, and to reconnect with the perennial understanding that cultivating kindness and awareness improves physical and mental health, while harmfulness and unconsciousness lead ultimately to physical and mental disease.
In light of this, the few philosophic vegetarians have done more for mankind than all new philosophers, and as long as philosophers do not take courage to seek out a totally changed way of life and to demonstrate it by their example, they are worth nothing.”
~ Friedrich Nietzsche (1844-1900)
Geniuses like Pythagoras, Leonardo da Vinci, and Mahatma Gandhi abstained from eating animals. Plutarch wrote, “When we clog and cloy our body with flesh, we also render our mind and intellect coarse. When the body’s clogged with unnatural food, the mind becomes confused and dull and loses its cheerfulness. Such minds engage in trivial pursuits, because they lack the clearness and vigor for higher thinking.”
November 27
Like all animals, we are essentially spiritual beings, manifestations of a universal, loving intelligence that has given us bodies designed to thrive on the abundant foods that we can peacefully nourish and gather in orchards, fields, and gardens.
“It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.” ~ John McDougall, MD
In recent studies, vegans had higher intakes of sixteen out of the nineteen nutrients studied, including three times more vitamin C, vitamin E, and fiber, twice the folate, magnesium, copper, and manganese, and more calcium and plenty of protein.
Vegans also had half the saturated fat intake, one-sixth the rate of being overweight, and, while vegans were shown to be at risk for deficiencies in three nutrients (calcium, iodine, and vitamin B-12), people eating the standard American diet were at risk for deficiencies in seven nutrients (calcium, iodine, vitamin C, vitamin E, fiber, folate, and magnesium).
Posted: 01 Dec 2011 02:08 AM PST
The amount of toxins used to produce a head of lettuce or bowl of rice is still, however, far less than that used to produce a hot dog, cheese omelet, or piece of catfish because animal foods require enormous quantities of pesticide-laden feed grain to produce.
It is this interconnectedness of suffering, and its reverse, of love, caring, and awareness, that calls out for our understanding.
Since cows in the wild easily live twenty to thirty years, the industry, in killing calves, steers, and dairy cows at the ages of several months to several years, is really killing infants and children.
In this it is the same as the industries that confine and kill lambs, pigs, chickens, turkeys, and fish: all are pushed to grow abnormally quickly and are slaughtered young.
Similarly, in the wars we inflict upon each other, children suffer and die the most, and more than ever they are even forced to do the killing.
The animal food culture promotes domination and exploitation of the female and the feminine, which are full of life-giving and nurturing powers, and of infants and children, who are full of the powers of innocence and growth.
To perceive this and to do something to change it in personal and public ways is to undergo a change of perception akin to a religious conversion.
Nothing can ever be seen in quite the same way again because once you have admitted the terror and pain of other species you will, unless you resist conversion, be always aware of the endless permutations of suffering that support our society.” ~ Sir Arthur Conan Doyle
We can see the outcome of our actions already, as new diseases continue to arise and old ones spread, often becoming impervious to our increasingly devastating drugs.
It requires cultivating wisdom and compassion—both the inner silent receptivity that links us to the eternal truth of our being and the outer actions of serving and helping others that give meaning to our life.
Seeing victims and perpetrators not merely in these roles but in their spiritual perfection and completeness is profoundly healing.
We see that there are no enemies—no essentially evil people or completely hopeless or destructive situations.
There are, rather, opportunities to grow, learn, serve, and work together to raise consciousness and bring compassion and understanding to the painful and unjust situations we may see unfolding around us.
The system spreads relentlessly and globally, and while corporate and bank returns may be healthy, people, animals, and ecosystems throughout the world fall ill and are exploited and destroyed.
Practicing mindful eating illuminates these hidden connections, cleanses our mind, heart, and actions, and removes inner masks and armor so that it becomes quite plain to see.
As we look more deeply at our food, the healing of our children can begin, and our work can be resurrected as an instrument for blessing and bringing joy and caring to our world.
January 6
The unremitting conflict and oppression of history are unavoidable byproducts of confining and killing animals for food, as is the male role model of macho toughness that is required of both the professional animal killer (herder) and the soldier. If we desire to eat animal foods, this suffering is the unavoidable price we must pay.
Our violent actions speak so much more loudly than our peaceful words, and this is the unyielding dilemma of the herding culture we call home.
The only way to solve this dilemma is to evolve cognitively and ethically to a higher level where our actions do not belie our words and force us into unconsciousness and denial, but rather align with and reinforce our words and the universal spiritual teachings that instruct us to love one another, and to have mercy on the weak and vulnerable rather than exploiting and dominating them.
Our theories about animals will be seen in the future as quaint balderdash, as we now view the medieval theories of healing through bleeding and leeches and of an earth-centered solar system.
It’s obviously not necessary for us today, as we can plainly see by walking into any grocery store, and the sooner we can awaken from the thrall of the obsolete mythos that we are predatory by nature, the sooner we’ll be able to evolve spiritually and discover and fulfill our purpose on this earth.
Back then it was animal sacrifice performed by priests at the temple, which was the main source of wealth and prestige for the Jewish religious power structure, as well as being the source of meat for the populace.
Jesus’ confrontation at the temple in which he drove out those selling animals for slaughter was a bold attack on the fundamental herding paradigm of viewing animals merely as property, sacrifice objects, and food.
This of course will mean challenging the meals at the center of social and religious life and the atrocities “hidden in plain sight” within those meals.
May all beings be free and at peace, Will
It is exciting to contemplate educational, economic, governmental, religious, medical, and other institutions based on honoring and protecting the rights and interests of both animals and humans.
When as a culture we stop commodifying creatures, a new world of kindness, fairness, cooperation, peace, and freedom will naturally unfold in human relations as well.
Learning to look the other way brings spiritual death in everyone who practices it.
In encouraging it, religious institutions show how far they have strayed from the passionate mercy and all-seeing kindness taught and lived by those whose spiritual evolution and illumination inspired the institutions themselves.
May all beings be free and at peace, Will
New offering:
Prayer Circle for MondayToday, let us send our prayers to all farmed animals.
May compassion and love reign over all the earth for all farmed animals―Dear ducks, geese, turkeys, chickens; cows, pigs, lambs, bison, elk, deer, and all of you who are suffering today in tiny cages or crowded into feedlots, being beaten, fed poisoned and unnatural food, and for those of you languishing without water or food on trucks or entering the slaughterhouses.
Prayer Circle for MondayToday, let us send our prayers to all farmed animals.
May compassion and love reign over all the earth for all farmed animals―Dear ducks, geese, turkeys, chickens; cows, pigs, lambs, bison, elk, deer, and all of you who are suffering today in tiny cages or crowded into feedlots, being beaten, fed poisoned and unnatural food, and for those of you languishing without water or food on trucks or entering the slaughterhouses.
We bear witness to your suffering, we take action to permanently end it, and we continually send out an energy field of love and compassion to comfort you and to transform the hearts and souls of those who support this violent oppression.
We send our tears and our prayers on wings of love to you. Compassion encircles the earth for each of you and for all beings.
~ Judy Carman and www.worldpeacediet.com
~ Judy Carman and www.worldpeacediet.com
Disconnecting and desensitizing in comfort is not the same as inner peace, which is the fruit of awareness and of living in alignment with the understanding that comes from this awareness.
May all beings be free and at peace, Will
Our minds and consciousness are almost completely unexplored territory because we have been raised in a herding culture that is fundamentally uncomfortable with introspection.May all beings be free and at peace, Will
Our science blatantly ignores consciousness as an unapproachable, unquantifiable and unopenable “black box” and distracts us with focusing solely on measurable phenomena.
Our religions discourage meditation and reduce prayer to a dualistic caricature of asking and beseeching an outside, enigmatic, and projected male entity.
May all beings be free and at peace, Will
We may discover that we can “think” with our hearts, without words, and we may learn to appreciate the consciousness of animals and begin to humbly explore their mysteries.
There is perhaps much we can learn from animals. Not only do they have many powers completely unexplainable by contemporary science, but they are fellow pilgrims with us on this earth who contribute their presence to our lives and enrich our living world in countless essential ways.
In fact, without the humble earthworms, bees, and ants whom we relentlessly kill and dominate, the living ecosystems of our earth would break down and collapse―something we certainly cannot say about ourselves!
There is perhaps much we can learn from animals. Not only do they have many powers completely unexplainable by contemporary science, but they are fellow pilgrims with us on this earth who contribute their presence to our lives and enrich our living world in countless essential ways.
In fact, without the humble earthworms, bees, and ants whom we relentlessly kill and dominate, the living ecosystems of our earth would break down and collapse―something we certainly cannot say about ourselves!
As long as we remain imprisoned in the maze of self-oriented thinking, we can easily justify our cruelty to others, excuse our hard eyes and supremacist position, discount the suffering we impose on others, and continue on, rationalizing our actions and blocking awareness of the reality of our feelings and of our fundamental oneness with other beings.
As we all know in our bones, there is a predatory quality to our economic system, and competition underlies all our institutions.
We prey upon each other.
It may not be obvious from within our planet’s dominant society, but our culture and our corporations and other institutions act in ways that can only be described as predatory vis-à-vis those who are less industrialized, less wealthy, and less able to protect themselves.
We prey upon each other.
It may not be obvious from within our planet’s dominant society, but our culture and our corporations and other institutions act in ways that can only be described as predatory vis-à-vis those who are less industrialized, less wealthy, and less able to protect themselves.
As we prey upon and “harvest” animals, we use and prey upon people, employing euphemisms according to the situation as “foreign aid,” “privatization,” “advertising,” “spreading the gospel,” “capitalism,” “education,” “free trade,” “lending,” “fighting terrorism,” “development,” and countless other agreeable expressions.
The tender loving heart of our true nonpredatory nature is troubled by all this, but it shines unceasingly, and though it’s perhaps covered over by our conditioning, it nevertheless inspires the selfless giving, compassion, and enlightenment that our spiritual traditions expound.
The tender loving heart of our true nonpredatory nature is troubled by all this, but it shines unceasingly, and though it’s perhaps covered over by our conditioning, it nevertheless inspires the selfless giving, compassion, and enlightenment that our spiritual traditions expound.
We can realize that we are meant to live in harmony with the other animals of this earth because we’ve been given bodies that actually function better without killing and stealing from them.
What a liberating gift!
No animal need ever fear us, because there is no nutrient that we need that we cannot get from non-animal sources.
What a liberating gift!
No animal need ever fear us, because there is no nutrient that we need that we cannot get from non-animal sources.
By recognizing and understanding the violence inherent in our culture’s meal rituals and consciously adopting a plant-based diet, becoming a voice for those who have no voice, we can attain greater compassion and happiness and live more fully the truth of our interconnectedness with all life.
In this we fulfill the universal teachings that promote intelligence, harmony, and spiritual awakening.
Our life can become a field of freedom and peace as we deepen our understanding of the sacredness and interdependence of all living beings, and practice non-cooperation with those forces that see creatures as mere commodities.
In this we fulfill the universal teachings that promote intelligence, harmony, and spiritual awakening.
Our life can become a field of freedom and peace as we deepen our understanding of the sacredness and interdependence of all living beings, and practice non-cooperation with those forces that see creatures as mere commodities.
Veganism is still exceedingly rare even among people who consider themselves spiritual aspirants because the forces of early social conditioning are so difficult to transform.
We are called to this, nevertheless; otherwise our culture will accomplish nothing but further devastation and eventual suicide.
Looking undistractedly into the animal-derived foods produced by modern methods, we inescapably find misery, cruelty, and exploitation.
We therefore avoid looking deeply at our food if it is of animal origin, and this practice of avoidance and denial, applied to eating, our most basic activity and vital ritual, carries over automatically into our entire public and private life.
We know, deep down, that we cannot look deeply anywhere, for if we do, we will have to look deeply into the enormous suffering our food choices directly cause.
Vegetarianism serves as a criterion by which we know that the pursuit of moral perfection on the part of humanity is genuine and sincere.” – Count Leo Tolstoy
To some, simply becoming vegan looks like a superficial step―can something so simple really change us? Yes! Given the power of childhood programming and of our culture’s inertia and insensitivity to violence against animals, authentically becoming a committed vegan can only be the result of a genuine spiritual breakthrough. This breakthrough is the fruit of ripening and effort; however, it is not the end but the beginning of further spiritual and moral development. We all know in our bones that other animals feel and suffer as we do. If we use them as things, we will inevitably use other humans as things. This is an impersonal universal principle, and ignoring it doesn’t make it go away. It operates with mathematical regularity as Pythagoras taught: what we sow in our treatment of animals, we eventually reap in our lives. Because it is a taboo to say this or make this fundamental connection in our herding culture, we can go to church assured that we will not be confronted by the discomforting entreaty to love all living beings and to use none of them as things.
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